Healing from a damaging relationship happens in two phases:

1. Not wanting them back in your  life anymore, realizing and fully
accepting that they won’t change.

2. Letting go of the pain and resentment and no longer feeling  strong emotions of anger or sadness or like a victim of the past.

It takes time, effort, and a lot of  courage, but remember you are  stronger every day and you have a beautiful life ahead of you.

-Doe Zantamata

Yoga on Gaia SQ250x250 v1


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