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Have you ever Woken Up with a Song Already in Your Head?

Have you ever woken up with a song in your mind, maybe one you haven't heard in years?

When you are asleep, your mind is the most open.

Your body repairs, and your mind processes and makes sense of things.

If you wake up with a song in your head, it may be one of three things:

1. Totally random

2. Google the lyrics for a message from your inner mind

3. Think of the time when that song was popular or when you listened to it a lot in your life. You may be going through a similar pattern right now and what you did or wish you would have done back then applies now, too.

Our mind chatter during the day can distract and become cluttered. At night during sleep, the thoughts organize and new, outside information ceases. This is the time of processing and making sense of all the sensory information we received during the prior day, matching it up with information from our past.

You are wiser than you may realize, listen to yourself!

- Doe Zantamata

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