Join the Happiness in Your Life Newsletter
Sign up with your email address to receive inspiration, news, and updates.
Thank you for subscribing!

2 minute meditation

2 Minute Meditation:

1. Find a quiet place that you can sit comfortably and undisturbed.

2. Close your eyes and breathe in and out slowly, paying attention to the air moving in and out of your body.

3. Imagine that you are at the beach, open, bright, free, and peaceful.

4. As you breathe in, think the word, “Love”

5. As you breathe out, think the word, “Joy.”

6. Through an in and out breath, think the word, “Appreciation.”

7. Focus your attention on your heart area and repeat the words again a few times.

8. Smile and return to your day, refreshed and centered!

By Doe Zantamata


Introducing: The AM to PM Pore Smooth Hydration Kit

Introducing: The AM to PM Pore Smooth Hydration Kit
This exclusive kit is now available at a special discount of 17.6%! But wait, there's more – for every purchase of this fantastic bundle, you'll receive a Full-Sized Tube of our Nicumin Face Cleansing Jelly, valued at $25, absolutely FREEEE!

Donate: If you value my work and would like to support me, I thank you so much for your generosity!

Buy Me A Coffee


Popular Posts