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Looking back and seeing a different picture

If you look back and can't believe all the stuff you used to put up with, 
don't get mad or upset. It's actually a great sign. 

It means your self-worth has improved!
Otherwise, you wouldn't even realize there was anything wrong with it. 

Reflect to learn, but don't dwell.

Keep the focus on your self-care and your healing.

You are making big strides.

Keep going. 

-Doe Zantamata

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