Non Dairy Creamer Taste Test and Health Comparison


There are so many Non Dairy Creamers out there now and all of them say they are delicious and healthy, but it isn't until you taste and compare them that you can see just how they stack up. 

I tried 6 popular Non Dairy Creamers and here are my honest thoughts about taste, as well as Nutritional Information.


1. Silk Original Soy Creamer
2. SOWN Organic Oat Creamer (Sweetened Version)
3. Laird Original Superfood Creamer 
4. Oatly Barista Edition Oatmilk Creamer
5. Nutpods Almond and Coconut Creamer (Unsweetened Version)
6. So Delicious Coconut Creamer French Vanilla Flavor

1. Silk Original Soy Creamer Plain

Thickness: Medium, similar to whole milk
Taste: Tastes a bit cheap somehow. But, if you shake it up really well and put more than you would put of half and half cream, it tastes like a Soy milk latte.
Price: $4.39 for 32 oz refrigerated carton
Nutrition:
Serving size: 1 tablespoon 
Calories: 20
Fat: 1.5 g 
Saturated Fat: 0.5 g
Sugars: 1 g
Ingredients: 'SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, PALM OIL, MALTODEXTRIN, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, TAPIOCA STARCH, CARRAGEENAN.'

Note: Also says it's non-gmo verified and uses sustainable Palm Oil.

2. SOWN Organic Oat Creamer (Sweetened Version)

Thickness: Thick, like half and half cream
Taste: PHENOMENAL. I love it so much like I have never loved a creamer before. I would marry it. Similar to half and half but with a very clean, sweet, slightly oaty flavor. 
Price: $4.69 for 32 oz refrigerated carton 
Nutrition:
Serving size: 1 tablespoon 
Calories: 35
Fat: 1 g
Saturated Fat: 0 g
Sugars: 4 g
Ingredients: Organic Oatmilk (Filtered Water, Organic Hydrolyzed Oats), Organic Cane Sugar, Organic Canola Oil, Contains 2% Or Less Of: Organic Natural Flavor, Sea Salt, Calcium Carbonate, Potassium Citrate, Gellan Gum, Baking Soda.

3. Laird Original Superfood Creamer 

Thickness: Medium, similar to whole milk
Taste: Like dirt. No, not that bad, but earthy and a bit savory even. Probably from the mushrooms. It's the color of chocolate milk also, so it doesn't look like there's enough in the coffee as compared to half and half cream. 
Price: $4.99 for 16 oz refrigerated carton
Nutrition:
Serving size: 1 tablespoon 
Calories: 20
Fat: 1 g
Saturated Fat: 1 g 
Sugars: 2 g 
Ingredients: Coconut Cream (Water, Coconut Milk), Organic Coconut Sugar, Aquamin (Calcium From Marine Algae), Organic Gum Acacia, Organic Mushroom Extracts (Chaga, Lion's Mane, Cordyceps)


4. Oatly Barista Edition Oatmilk Creamer

Thickness: Medium, similar to whole milk
Taste: Pretty good. Not as good as the Sown one, but, if you shake it up really well and put more than you would put of half and half cream, it tastes like an Oat milk latte.
Price: $4.49 for 32 oz refrigerated carton
Nutrition:
Serving size: 1 cup
Calories: 140
Fat: 7 g
Saturated Fat: 0.5 g
Sugars: 7 g
Ingredients: Oatmilk (water, oats), low erucic acid rapeseed oil, Contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2,vitamin B12).

5. Nutpods Almond and Coconut Creamer (Unsweetened Version)

Thickness: Thick, similar to half and half cream
Taste: Tastes like nothing. That's not a bad thing, especially if you don't want any flavor to your coffee besides coffee. 
Price: $5.49 for 25.4 oz refrigerated carton
Nutrition:
Serving size: 1 tablespoon 
Calories: 10
Fat: 1 g 
Saturated Fat: 0 g
Sugars: 0 g
Ingredients: Water. Coconut Cream. Almond. Acacia Gum. Dipotassium Phosphate. Sunflower Lecithin. Sea Salt. Gellan Gum

6. So Delicious Organic Coconut Milk Creamer - French Vanilla

Thickness: Thick, similar to half and half cream
Taste: Doesn't really taste of anything even though it's supposed to be French Vanilla. Good thickness like cream. 
Price: $4.99 for 32 oz refrigerated carton
Nutrition: 
Serving size: 1 tablespoon 
Calories: 20
Fat: Total: 1 g
Saturated fat: 0.5 g 
Sugars: 3 g
Ingredients: Organic Coconut Base (Filtered Water, Organic Coconut Cream), Cane Sugar, Dipotassium Phosphate, Gellan Gum, Natural Flavor.


There are some other ones out there. I may try more, but I'm pretty happy with the ones I found. I think also I won't stick to only one, but will use a mix of several. 





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