Recenter your mind and mood.

Recenter your mind and mood.

Take a breathing break.

Breathe in for a count of 5 seconds, hold for just a second, breathe out for a count of  5 seconds. 

Repeat 10 times.

This simple exercise will bring your awareness back to now, give you a feeling of relaxation and calm. 

It’s free, easy, and can be done every day, whenever you are feeling stressed.

-Doe Zantamata

Learn more ways to connect with yourself and your inner peace: 

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