Recenter your mind and mood.



Recenter your mind and mood.

Take a breathing break.


Breathe in for a count of 5 seconds, hold for just a second, breathe out for a count of  5 seconds. 


Repeat 10 times.


This simple exercise will bring your awareness back to now, give you a feeling of relaxation and calm. 


It’s free, easy, and can be done every day, whenever you are feeling stressed.



-Doe Zantamata


Learn more ways to connect with yourself and your inner peace: 





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