Stillness During Chaos

Find the stillness inside during chaos.

It's not a suggestion. It's a must.

You can’t always control what’s going on outside but you can control how you react, respond, and how you feel inside.

Remember:

1. You will get through it.
2. It won’t always be this way.
3. Stay aware of and keep your focus on the present moment -- looking too far ahead  can get overwhelming very quickly and can cause a great deal of anxiety.
4. Know when you have to say, “no.”
5. Take time to clear your mind and breathe deeply, even if only for a minute.

-Doe Zantamata